Level 2 week, Wednesday

August 1, 2012 - 9:10 pm No Comments

Today’s work out was a sprinting workout. I did a 6x200m set on a track. That means I sprinted 200 meters and then walked for 100 meters alternating. Whew! Sprinting is not my thing, but it’s a great cardio workout and high intensity interval training has a multitude of benefits.

These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. -Wikipedia

Plus, it’s a great way to maximize a workout when I only have 20 or 30 minutes.

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